However, a lot of things can hamper this self-healing process. One of them is stress. When we are stressed out, the core functions of our integumentary system weakens. Furthermore, stress encourages a chemical reaction process to occur in our body. This chemical reaction process will lead to the appearance of harmful free radicals. Free radicals damage cells in the body.
Stress can definitely speed up skin aging. That being said, you have to help your body fight the daily effects of stress. Here are some tips that can help you out:
1. Meditate daily.
Notice that your skin turns wrinkly if you are dealing with a lot of problems or if you have a lot of things on your mind. You have to clear the clutter from your mind and promote a better balance in your systemic functions.
Take your cue from Asian monks and meditate daily. This will help calm your body and your mind. It will also help you have a better disposition and a better outlook in life. Listen to soothing sounds and breathe in and out deeply.
2. Take up fun and exciting activities.
It is always nice to have some levity in your life. Aside from your usual activities, you would want to do some fun and exciting activities that can be your outlet in releasing stress. Dance to your favourite disco music in your room. Learn how to play the guitar. Watch a funny movie or read an inspirational book.
3. Drink celery juice.
It contains a hefty amount of magnesium. This nutrient has shown major benefits in reducing stress hormones in the body. It also allows your body to purge out harmful waste materials and unused fluids.
4. Massage your anti aging moisturizer leisurely.
Don't just apply your moisturizer. Massage it gently so it can penetrate deeper. Furthermore, massaging works in releasing tension.
But before you can do this, you have to find a potent moisturizing product. It should contain beneficial ingredients such as CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient that has been extracted from the wool of sheep. This is one of the best sources of keratin. Keratin is vital for the healthy production of collagen. Phytessence Wakame is a kind of sea kelp that can effectively prevent the loss of hyaluronic acid. This acid is essential for the lubrication of collagen fibers. Nano Lipobelle HEQ10 is a kind of antioxidant with the ability to fight the harmful effects of free radicals. This antioxidant is made up of smaller molecules so it can easily penetrate up to the deepest layer of your skin.
And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin. Article Source: http://EzineArticles.com/?expert=Elizabeth_Simpson |
