Here are some simple tips that can slow down skin aging:
1. Choose the right moisturizer for your skin.
Your moisturizer can save your dermis from its impending deterioration. Make sure it is made up of the right ingredients that can hydrate, repair and regenerate. I suggest looking for the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient that has been extracted from the wool of sheep. It is one of the best sources of functional keratin. Keratin is the key in the production of collagen fibers. Without it, collagen cannot grow well.
Phytessence Wakame is a type of Japanese sea kelp that can prevent the fast loss of hyaluronic acid. This acid is needed to continuously moisturize collagen fibers. When collagen fibers are properly moisturized, they do not get damaged easily.
Nano Lipobelle HEQ10 is an antioxidant that can fight the bad effects of harmful free radicals. This antioxidant is made up of smaller molecules so it can penetrate deeper into the skin to fight cellular aging.
2. Follow a better sleep pattern.
Sleep is crucial for the health of your skin. When you sleep, your skin gets repaired and collagen grows more. In addition to that, the brain releases essential hormones that can encourage the fast growth of collagen during slumber.
3. Improve blood and fluid circulation.
A bad circulation of blood and fluid can actually cause the rapid deterioration of collagen. Women are actually quite susceptible to the effects of improper blood and fluid circulation. Fats can accumulate under the subcutaneous layers of the skin in the form of cellulite. This will damage the skin and cause dimpling.
Improve circulation through daily exercise. Also avoid drinking caffeinated drinks as caffeine can shrink blood vessels and prevent fluid from being distributed properly.
4. Eat well.
You should learn how to make the right food choices. Make sure you have a healthy serving of fruits, berries and vegetables. Also include foods rich in amino acids, linoleic acid and omega-3 fatty acids.
5. Don't be too stressed-out over skin aging.
Many people are too worried about the possible appearance of wrinkles and fine lines. The problem with skin aging is that it is inevitable. You can only control how many wrinkles will appear on your skin but you cannot completely thwart the aging process.
Take it easy, get rid of bad habits and follow a healthy diet. A healthy lifestyle can let you age gracefully.
And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.
Article Source: http://EzineArticles.com/?expert=Elizabeth_Simpson
