Women fitness training, exercises, tips and tricks for weight loss - no exercise gizmos or incorrect supplements. The facts about fast weight loss for a perfect female figure.
Click on picture to the websiteFULL-BODY-LICIOUS is a full-body 5-day workout program consist or intelligently designed training 60 minutes fat slim down or in the form. Each week runs through five different full-body workouts and extra attention on important parts of the body that help gives a flawless body each workout. By the end of the week you have all of your major muscle groups five times with multiple angles hit, exercises, and "Advanced" fat burning techniques and tricks.
Every single detail is based on a female body structure, strategy and science. Each workout has been carefully designed to maximize 1) metabolism 2) bold and destroy 3) reshape your muscles on the safest and most efficient way. Each exercise builds on the previous, and rooted in the proven F.O.R.C.E.-formula only for women.
Bottom line, if you learn how the right exercise sequences to combine the right volume and the intensity of the right are on the correct days the synergistic results overwhelmingly. FULL-BODY-LICIOUS is all about the development of a body that is perfect in your eyes.
It's up to you. I order the 5-day program after a schedule Monday, Tuesday, Wednesday, Friday and Saturday. I take on Thursdays and Sunday completely off and the days that I indulge in my diet as a rule are "Guilt free" and allow my body to restore and reshape. I follow the same training for about 4 months and my body is still changing from week to week. I recommend you the program at least a full 12-16 weeks, enter to see the best results.
I have no idea, but I am confident that you will see results faster than they have in the past! Most ladies drop anywhere from 1% to 2% of their body fat per week and still do... Read more...
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