When it comes to heart health, can be very well aware that it is a good idea, butter and Bacon, and increase the intake of fruits, vegetables and whole grains. But there are some foods that you never expect, on a "healthy heart" list that studies show have real cardiovascular benefits. Here are six heart smart surprises:
Beer
When it comes to alcohol and health of the heart, usually red wine is the focus. Research now indicates that other types of alcohol like beer, can be beneficial when it comes to a healthy heart. A recent study showed that, when in bulk, with alcohol at least three or four times a week to reduce the risk of heart disease in vulnerable individuals helped consumes. Be it beer, red wine, white wine or alcohol, the study found that the cardioprotective benefits affect the kind of drinks, not. This claim, that all alcoholic drinks are associated with a lower risk for cardiovascular disease, and is a significant part of the benefits from the alcohol itself, rather than other components of each type of drink supports further research. If you can see your weight, stop a light beer calories and drink always in moderation (max a drink for women, two for men).
Cranberries
It is appropriate that cranberries have a bright red color, because this small berry with the health benefits of big heart bursts. Studies show that Cranberries are rich in certain compounds, called phenolic acids and flavonoids, which have a cardio protective effect. There is also evidence that these bioactive compounds have a positive benefit for blood pressure, glucose metabolism, oxidative stress and inflammation. Expand your Cranberry repertoire beyond typical Thanksgiving cranberry sauce and use these heart healthy, versatile ingredient year-round. Try this festive cranberry and green bean side dish for simple and colorful side dish that contains this all star Berry, to get your next meal in a whole new level.
Canola oil
While most people know that olive oil is a healthy heart swap for butter, an even more versatile, overlooked many of us heart smart all-star: canola oil. With only 7 percent saturated fat, canola oil is 93 percent healthy monounsaturated and polyunsaturated fatty acids and has the least amount of saturated fatty acids of common oil. In fact based on many scientific studies, the FDA, that rapeseed oil used the risk of coronary heart disease instead of saturated fat may reduce. Canola oil is best of all, for pretty much any kind of cooking. It's neutral taste and light texture makes it ideal for baking, Sauteeing, and grilling. For a dessert, try lighter, healthier, this amazing Apple Raisin crumble.
Lean beef
When it comes to heart health, red meat often gets a bad rap, but here is a good news for all you steak lovers. Research shows that eating lean beef actually can help to lower cholesterol as part of a heart healthy diet and lifestyle. In a recent study by researchers at Penn State University conducted beef lean people ate daily within the framework of a heart healthy diet experienced a 10 percent decline in the form bad cholesterol (LDL). Other research supports this finding, which show that when consumed as part of a diet, the arm of saturated fat, lean red meat increases not cardiovascular risk factors. According to the American Heart Association, beef with the name "Loin" and "Round" your best bet is because it is usually the least amount of fat. When it comes to beef, 95 percent is the best option, extra lean. Watch out for a lean beef-inspired recipe to try this Thai beef salad.
Tea
If you are looking to your heart health boost, here is a tea riffic option: tea! Decades of research show that tea - the second most consumed beverage in the world – can prevent chronic diseases, including heart disease. Studies show that all types of tea have a positive effect on blood vessels function, reducing the risk of heart-cardiovascular events such as stroke and heart attack. In addition, special compounds help in tea, known as catechins, promoting more antioxidant capacity, making even more protection against heart disease. Recent research which in the American Journal of clinical found published nutrition drink as little as a cup of tea per day is sufficient to reap all the benefits for heart health. In fact, according to this study consume a cup of tea per day is enough to reduce the incidence of stroke and heart attack by 8 to 10 percent. Whether Green, white, black or herbal, all varieties of tea are good for your heart, so go ahead and get sipping. And as an added bonus, unsweetened tea is calorie-free, so that this heart healthy beverage will be devastating not on your waist.
Potatoes
When it comes to carbohydrates, the potatoes are a good choice. A medium-sized potato clocks in at 118 calories and is an excellent source of fiber fill. Potatoes are also rich in magnesium and potassium – a powerful duo, when it comes to heart healthy nutrients. Studies show that a diet, the rich help on these two vital substances can lower blood pressure. Studies also suggest that the ratio of potassium to sodium more important for heart health and blood pressure than the amount of either individually, so that keep in mind when preparing your potatoes and use sodium free alternatives, to your potato flavor. Mashed, fried or baked, potatoes are a cheap and easy side dish that will add a healthy heart rate of your favorite meals. If you are looking for a healthy potato recipe, check out of this slimmed-down scalloped potatoes will not disappoint you.
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