Today I had a scary and interesting event... I went to the local rec center to see when the open gym occurred... It turns out that I timed it well and that there was an open gym for volleyball. My thought was that this was fortuitous... I played on a competitive intramural volleyball squad in college (think decent high school level) after I stopped playing D1 basketball. I need to exercise. I found out when the future open gyms will occur. Win Win Win...
The problem is that I was not prepared for the lack of a working water fountain at the gym. They had a water fountain, but the pressure made it very difficult to consume enough... I have been drinking copious amounts of water as part of my current diet... Internally, I acknowledged that I should be careful and listen to my body...
We played for about 2 hours... I was fine (very out of shape but fine) and played decently for the first hour. Then after a particularly long and grueling point I felt light headed... Being on the 1200 calorie diet I have felt light headed before and the doctor said it was a possible side effect of the diet and the medications. Being a former athlete I didn't think too much of it... Yes I am tired at this point. Tired is good. I pushed on. Getting water in between the matches, but never enough...
Through the next hour I got more and more light headed with less and less physical effort on my part. Eventually I decided that my body was telling me something and stopped playing... I should stress that while tired I didn't fell spent.
I sat down and the lightheadedness didn't dissipate... I eventually worked up the energy to stand up and walk to my car. When I went outside my eyes were extremely sensitive to the light... driving home I felt distant. I probably shouldn't have driven...
Once home I had 5 almonds drank a 16oz bottle of water and a diet fresca... I had another 5 almonds and another bottle of water and took a shower... The whole time my eyes were sensitive to light, I was light headed, and my arms and legs felt week.
After the shower I laid down and had another bottle of water. When my wife got home I was still feeling pretty shitty and I called my doctor from Jumpstart Medcine, Dr. Sean Bourke. Talking to me over the phone I answered a series of questions and he concluded that it wasn't a heart arrhythmia or something worse. He conclusion, dehydrated and possible low of salt and potassium. His prognosis, drink a large mug of chicken borough, half a banana and eat my next meal sooner rather than later.
I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print it and bring it to your appointment).
Having followed doctors orders I am feeling well enough to write this blog post. I will continue to play volleyball (after today I don't think my body is up for basketball just yet...), but in the future I will bring LOTS of water to the gym with me. Also, I will try to be more aware of my body so that I don't push myself to that point again.
It was a scary event... If you take one thing away from this post... take this... Always drink lots of water prior, during, and post exercise. Listen to your body.
Originally posted 2008-05-06 16:24:26. Republished by Blog Post Promoter
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