It’s also important to consult a dietician and plan a diet program and then follow it strictly. Dieting, fasting or skipping meals is not a prescribed way to lose weight as there are minimum requirements for a healthy body, which is 1800 calories per day for men and 1200 calories per day for women. In order to maintain fitness levels, one has to have a diet plan that fits one’s particular body type and its requirements. Otherwise, it may lead to sluggishness, fatigue, nutritional deficiencies, often irritability etc.
Some important tips that help weight loss and maintain a healthy lifestyle are-
Don’t skip breakfast as it’s the most important meal of the day, but watch what you eat. Include healthy things like fruits and juices, grains, porridge etc. these will help you attain a healthy lifestyle and control your weight Exercise regularly as that will help to burn excess body fat and maintain a healthy lifestyle for long. This is one of the best ways to lose weight. Don’t skip any meal and don’t overeat at any meal time, instead eat in small portions at regular intervals. It’s important to read and understand carefully food labels on cans, packets etc and count calories and plan your diet intake. This will help you attain a healthy lifestyle and a good physique. Drinking water at regular intervals is important as it helps the body to stay fuller and hydrated all day long. Include whole grains, fruits and vegetables in your diet as they don’t add many calories but give the required fibres to the body.
This article is written and contributed by http://www.threesixtyhealth.com
In the website http://www.threesixtyhealth.com/ you will find people that care for your health and well being. It has guided throngs of people to healthy living success with complete sources of information and fresh material on a weekly basis.
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